Left...left...left-right-left.
Move those arms ladies!
That's right; I'm talking about old fashioned walking.
Ever seen that old claymation movie called Santa Claus is Coming to Town? All about how Chris Cringle came to be? It came in a Christmas package of VHS's with Rudolf the Red Nosed Reindeer, and Frosty the Snowman. Well there's a song that plays in the movie and the chorus goes a little something like this...
"Just put one foot in front of the other and soon you'll be walkin 'cross the floor!
Put one foot in front of the other, and soon you'll be walkin out the door!"
It's inspired me to walk. As much as I can and wherever I can, just walking. To get fit you don't have to kill yourself on the treadmill or render your legs useless when it comes to going up and down the stairs. Slow and steady wins the race. The rabbit [as far as I'm concerned] passed out due to heat exhaustion from givin' her on that hot summer day. I'm telling you that if you're walking fast enough you'll break a sweat with out breaking your knees from impact or breaking your face off your girls. [Of you are so endowed.]
I challenge you to walk a mile in your own shoes every once in a while and see what the health benefits will bring. AND don't forget to hydrate because...
Muscle consists of 75% water
Brain consists of 90% of water
Bone consists of 22% of water
Blood consists of 83% water
The functions of water in human body are vital. The water...
Transport nutrients and oxygen into cells
Moisturizes the air in lungs
Helps with metabolism [BING BING BING!]
Protect our vital organ
Helps our organs to absorb nutrients better
Regulates body temperature
Detoxifies
Protect and moisturizes our joints
Nom! Nom! Nom!
<3
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